CBT, or Mental Behavioral Therapy, represents a prominent technique in therapy that focuses on the interconnectedness of your thoughts, emotions, and behaviors. In essence, it posits that it's not the events themselves, but rather how you understand them that significantly shapes your psychological state. This supportive system encourages you to… Read More

Embark on a journey to achieve certified in Cognitive Behavioral Therapy (CBT) and unlock the potential to help individuals overcome their mental health obstacles. This thorough guide will shed light on the essential CBT techniques and provide a roadmap for successful qualification. A well-rounded understanding of CBT principles, along with prac… Read More